Vitamins for Healthy Hair

Getting older can be depressing particularly if your hair is getting thinner on top. Some of your scalp that used to be covered by a beautiful head of hair is now visible often making your social life very embarrassing and showing signs of getting older. Fortunately, the ever growing up-to-date hair loss industry has come up with some great solutions for individuals with thinning hair – hair vitamins.

Hair vitamins can help those with thinning hair; as hair grows at the hair root integrated into the scalp, the hair root grows millions of cells which, forming the actual hair. As we grow older, the production of cells for constant hair growth step by step slows down, which in most cases causes the hair to thin, where bald spots are formed if the production stops totally.

Elements such as the sun, wind, water and poor hair care habits can also cause the hair to become thinner Treating hair with chemicals for example permanent waving and coloring, extreme combing out and blow drying can wear away at the external protectional cuticle of the hair and these when damaged become prone to breakage. A poor diet, certain medicines, stress, childbirth, menopause, hypothyroidism or anemia can in many cases also contribute to the problem of thinning hair.

Hair vitamins for thinning hair

For thick and healthy hair growth, look for hair vitamins that contain folic acid. This substance, which is one of the many B complex vitamins, increases production of new hair cells, and as a result makes each strand of hair fuller and thicker. Another vitamin to look for are hair vitamins that contain saw palmetto. Saw palmetto a small palm with large leaves found in the southeastern United States, is said to block the production of DHT, which is the major cause of mens hair loss. Check with your doctor beforehand, so you’re sure of getting the right hair treatment.

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